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Welcome to the world of fitness competitions, where every detail counts in showcasing your hard work and dedication to achieving your best physique. Despite the rigorous training and meticulous preparation, one often overlooked yet crucial aspect is the choice of manicure. As you step onto the stage to flaunt your best shape and elegance, the right manicure can elevate your overall look, adding that final touch of polish to your presentation. In this article, I am going to look into various options and considerations for selecting the perfect manicure to complement your style on a fitness competition day.

  1. French manicure – the most popular choice

➕️ It looks the most feminine.

➕️ Suitable for all bikini colors.

➖️ The white tip often gets dirty because of the tan on the day of the competition, so the manicure looks smeared.

  1. Colourful and bright manicure, matching your bikini color

➕️ A unified and harmonized image.

➖️ If you plan to participate in several competitions in 2-3-4 weeks (depending on how long you stay with the manicure) and you will wear several bikinis, ➖️ the manicure may no longer match the color of the bikini.

❗️Consider the length and shape of the nails.

When choosing bright or dark e.g. red or black, super long and pointed shape nails, it can create a feeling of “rejection, cold, aggressive” for the judges (without fully understanding it themselves). Important to remember that grace and femininity is always the goal on stage.

  1. “Nude” manicure – the most optimal option

➕️ Does not stand out too much.

➕️ Integrity is maintained throughout the hand to the fingertips.

➕️ The most convenient choice for the tan, because the tan is invisible on nails when applied on the body.

➕️ Can be decorated with a shiny top or a few Swarovski crystals, which can even match the color of your bikini.

➖ The only minus I can think of – for some women, a “nude” manicure may seem like too boring an option and may not represent their personalities. 😊

In conclusion, when deciding on the perfect manicure for a fitness competition, it’s essential to consider not only aesthetics but also practicality and personal style. Whether you opt for the timeless elegance of a French manicure, the vibrant colors, or the subtle sophistication of a nude look, each choice carries its own advantages and considerations. Ultimately, the goal is to enhance your overall presentation while staying true to your unique personality and performance on stage. So, choose a manicure that not only complements your bikini but also boosts your confidence, allowing you to shine brightly in every aspect of your competition journey. 

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